Sweet & Sour Chicken Broccoli With Brown Rice

INGREDIENTS

4 - Boneless skinless chicken thighs

2 - Heads of broccoli florets

1 - Cup of sweet and sour sauce

1/4 - Cup of soy sauce

1/4 - Cup extra virgin olive oil

3 - Cups brown rice (instant)

1 - Tbsp garlic powder

Salt and pepper

DIRECTIONS

PREP

Cut broccoli into bite sized pieces. In a large pot fill with water two inches up the side wall. Add 1 tbsp salt. Add broccoli florets and steam until fork tender. Set aside to cool.

Precook instant rice to box directions and set aside. 

Chicken thighs should be thawed and sliced into two inch pieces.

In a large skilled set to medium high add olive oil and swirl pan to coat the bottom. Add chicken thighs, salt, and pepper. Continue cooking chicken until half way done and add garlic powder, sweet and sour sauce, and soy sauce. Continue to cook chicken until done. Add broccoli and make sure everything is coated with the sauce. Serve with a side of brown rice or mix all together.

Serves 6